Tuesday, July 24, 2012

Deadlift/Sprints

5RM Deadlift


Max Ring dips 1 min on 1 min off x 3
40m Sprints x 10
Rest as needed
*Goal is to achieve fastest times/closest spread.





1 comment:

  1. chrsJuly 24, 2012 at 10:35 PM

    http://www.youtube.com/watch?v=8MzzLsJEzR8&feature=player_embedded

    there's always need for new gym gear.

    ReplyDelete

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