Friday, October 25, 2013

The Eagle

Strength:

Backsquat 3x5 (add 2.5# or 5#)

WOD:

8 RFT - using same pair of kettlebells

  • 8 kettlebell front squats (24k/12k)
  • 50m farmer's walk 
*15 min time cap

_______________
post name and time

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)