Monday, October 28, 2013

Tabatas

Strength:

  • Strict Press 8x3 @ 75% of 1RM 


WOD:

Tabata

  • Calorie Row 
  • Slam Balls (15k/12k) 
  • Kettlebell Swings (24k/16k) 

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)