Tuesday, October 29, 2013

Balls of Fire

Strength:
  • Backsquat 2x10 @ 75% of 1RM
  • max effort at the same weight
WOD:

5RFT
  • 10 Wall Balls (20#/14#)
  • 20 Kettlebell Swings (24k/16k)
  • 20 Double Unders
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