Monday, October 21, 2013

DT, Jr.

Strength:

Backsquat 3x5 - add 2.5lbs/5lbs


WOD:

5 RFT

  • 9 deadlifts (115#/75#)
  • 6 power cleans (115#/75#)
  • 6 dynamic push-ups (45#/25#)

______________________
post name and time to board



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