Navigate
Home
Schedule
Rates
Location
FAQ
Olympic Weightlifting
About Us
Thursday, October 10, 2013
Push-ups, kettlebell swings, Russian twist
Strength
:
max effort pull-ups x 3
WOD
:
5RFT
•10 push-ups
•20 kettlebell swings
•20 Russian twists
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment