like golf

1Strength:

chin-ups max effort X 3

WOD:

EMOTM for 12 minutes

• 2 power cleans 
• push-up plank hold for the remainder of the minute

if you come out of the plank then complete sit-ups for the remainder time.

score = number of sit-ups (low score is the goal)

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post chin-ups (#/#/#) and score