Wednesday, October 23, 2013

Team WOD


Strength:

Deadlift 1x5 (add 5#)

WOD:

In teams of 3 for time
  • 3,000 meter row
  • 150 slam balls (15k/9k)
  • 150 push-ups
  • 150 abmat sit-ups
*20 min time cap
____________________
post team name and time

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