Wednesday, October 2, 2013

Box Jumps, Ball Slams, Double Unders

Strength:

1RM Clean and Jerk

WOD:

15, 12, 9, 12, 15

  • Box Jumps (24"/18")
  • Ball Slams (18kg/12kg)
  • Double Unders 
__________________________
post 1RM & time to white board




No comments:

Post a Comment

Subscribe to: Post Comments (Atom)