Yankee Doodle Dandy

Strength:

5 rounds of

• 50 m prowler push (AHAP*)
• 2 Tire Flips 

*you should be able to keep the prowler moving, but it should require effort.

WOD:

For time:

• 1000m row

then

5 rounds of

• 10 box jumps (24"/18")
• 10 push ups