Monday, July 21, 2014

renegade

Strength:
  • Strict Press 3x5 (add 2.5/5# to last week)

WOD:
12 min AMRAP
  • 10 overhead weighted sit-ups (35#/25#)
  • 15 renegade rows (push up + l&r pull=1)
  • 20 double unders
________________________________
post names and rounds + reps to board

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