Thursday, July 3, 2014

It's a Drag

Strength:

 Squat (using 1 RM from June 30)
  • 80% x 2 reps
  • 86% x 2 reps
  • 92.5% x 2 reps
Partner WOD:

 12 min AMRAP
  • 50m reverse sled pull 
  • Ball Slams (15kg/9kg)
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post name and total ball slams to board

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