Friday, July 18, 2014

Partner Up

Strength:

  • Powerclean 5x3 (add 2.5/5lbs)

WOD:

 Partner WOD

For a total of 3K

  • Partner A:
  • 250 m Row
  • Partner B:
  • 5 Push Press (115#/75#)
  • Plank Hold until partner finishes row

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Post names and times to board.

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