Tuesday, July 22, 2014

starts with the letter L

Strength:

Backsquat 
  • 80% x 5 reps
  • 87.5% x 4 reps
  • 95% x 3 reps
WOD:

5 RFT
  • 10 lateral burpees
  • 10 front rack barbell walking lunges (95#/65#)
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post name and time to board

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