Friday, July 11, 2014

TGIF

Strength:

 Speed Deadlift 5x3 @ 65% of 1RM

WOD:

 5 RFT

  • 20 kettlebell swings
  • 10 front squats (5 left/5 right)
  • 10 push press (5 left/5right)
  • 1 lap run
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