Navigate
Home
Schedule
Rates
Location
FAQ
Olympic Weightlifting
About Us
Tuesday, July 29, 2014
Tabata
WOD:
Backsquat
80% x 2 reps
86% x 2 reps
92.5% x 2 reps
100% x 2 reps
WOD:
Tabata
Sledge hammer swings
Wall Balls (20#/14#)
Sledge hammer swings
_____________________
post name and lowest reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment