Monday, April 21, 2014

A sampler platter

Strength:

 Back Squat 3RM

WOD:

 For time:

  • 500m Row
  • 40 Air Squats
  • 30 Tricep Dips
  • 20 Toes to Bar
  • 10 Jumping Pull-ups
_______________________________
post name 3RM & WOD time to board



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