Helen

Strength:

Deadlift (4 sets total as follows):
*1 Set – 5 reps @ 65% of 3-RM
*1 Set – 4 reps @ 75%
*2 Sets – 3 reps @ 85%

WOD:

"Helen"

3RFT

• 400m run
• 21 kettlebell swings (24kg/16kg)
• 12 pull-ups (sub jumping pull-ups)

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