Thursday, April 10, 2014

More kettlebell

Strength:

 Front Squat 5x3 @ 75% of 3RM

WOD:

 5RFT
  • 8 turkish get-ups (AHAP) (4 left/4 right)
  • 10 kettlebell thrusters (5 left/5 right)
  • 20 russian twist 
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