Tuesday, April 8, 2014

lunges, box jumps, double unders

Strength:

 Press 3x5 (add 2.5#/5#)

WOD:

 12 min AMRAP

  • 8 weighted over head lunges (35#/25#)
  • 10 box jumps (24"/18")
  • 20 double unders
______________________________
post name and rounds + reps to board





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