Thursday, April 17, 2014

Kettlebells

Strength:

 three rounds of
  • Chin-ups max effort 
  • 2 Wall Walks
WOD:

5 RFT
  • 10 goblet squats (20kg/12kg)
  • 10 kb push presses - 5 left/5 right (24kg/16kg)
  • 200m run
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