Wednesday, April 23, 2014

DU, Run, Wall Balls

Strength:

 Deadlift

  • 1x5 @ 75% of 3RM
  • 1x4 @ 85%
  • 2x3 @ 95%
WOD:

3RFT
  • 50 Double Unders (3:1 sub)
  • 400 m run
  • 25 wall balls (20#/14#)
_______________________
post name and time to board



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