Friday, April 25, 2014

Not Your Momma's Russian Twist

Strength:

 Push Press 3RM

WOD:

 For time 15-12-9-6-3

  • Thrusters (95#/65#)
  • Not your momma's Russian Twists (16k/12k) (l+r =1)
  • Box Jumps (24"/18")
_____________________
post 3RM & time to board

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