Thursday, April 24, 2014

Prowler & Kettlebell Karen

Strength:

 Prowler (75#/50#)

8 rounds
  • 25m high bar push
  • 25m low bar push
WOD:

Kettlebell Karen
  • 150 Kettlebell swings for time (24k/16k)
_______________________
post name and time to board




1 comment:

  1. JMCApril 25, 2014 at 10:26 AM

    http://kettlebell.meximas.com/TTKR2

    You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special forces units.

    http://kettlebell.meximas.com/TTKR2

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