Ran 2 km through a rainy and cold Vancouver morning to the gym.
Warmed up with skipping and shoulder mobility, then strength work.
5 rounds of 1 press, 3 push press, 5 push jerks. Starting with a barbell and then adding weight each round. Resting between rounds.
The WOD was for reps (1 calorie = 1 rep)
1 minute row for calories
1 minute air squat
1 minute pull ups
I got 58/66/58/62 (244)
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