Three rounds for time of: 5 Muscle-ups 115 pound Overhead squat, 10 reps 15 Toes to bar 20 GHD Sit-ups

Three rounds for time of:

5 Muscle-ups or progressions

115 pound Overhead squat, 10 reps

15 Toes to bar

20 GHD Sit-ups or good mornings with barbell

Women - 80-85#