“Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps

“Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps is a great post from J. Stanton about how and why to eat real food for optimal health and performance.

Predators are lean, herbivores tend to be fat. Some good food for thought (no pun intended!) and simple principles that have big implications for how one eats and exercises.

This article exists for one simple reason: I get asked, over and over, “So how does this ‘paleo diet’ work?” And I want to give people an answer that is simple, solid, and above all, motivational. I want you to finish this article and think “Yes! I understand, and I can do this.”

Here it is: a step-by-step guide, roughly in order of importance. Make progress at whatever pace you can. Don’t stress about perfect adherence, or obsess about making it all the way down the list: any progress you make will most likely improve your health, mood, and physical fitness.

Jump on over and give it a read.  Then go run down a gazelle.

A cheetah doing tabata sprints...