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Thursday, June 23, 2011
CrossFit Pittsburgh!
Great WOD today with Mike and Jennifer and crew at
CrossFit Pittsburgh
.
First, find your 1 rep max of an overhead squat.
Then, for time:
21 - 15 - 9 reps
Overhead squat
Burpees
Great workout, finished in 7:35.
Here's a few photos.
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