Monday, June 13, 2011

Overhead Squat 5 reps per set to failure.

Time to find our limits with OHS.

Do 5 reps with the bar to warm up, and then start loading.

5 reps per set. Increase each round.

If you miss a rep, drop down the weight and do a final set.


2 comments:

  1. monicaJune 13, 2011 at 8:25 PM

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  2. monicaJune 13, 2011 at 8:39 PM

    told you i'd comment if i could do the wod.

    managed 65lbs today.

    ReplyDelete

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