CrossFit Chiang Mai: Three rounds for time of: Row 500 meters 30 Box jumps, 24 inch box 25 Back extensions 205 pound Deadlift, 20 reps

Friday, June 24, 2011

Three rounds for time of: Row 500 meters 30 Box jumps, 24 inch box 25 Back extensions 205 pound Deadlift, 20 reps

Three rounds for time of:

Row 500 meters

30 Box jumps, 24 inch box

25 Back extensions or good mornings

205 pound Deadlift, 20 reps

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