Tuesday, July 1, 2014

Do The Twist

Strength:

 Strict Press - 3 RM

WOD:

4RFT

  • 30 Double Unders (4 for 1 sub)
  • 40 Russian Twists (45#/25#) (l=1/r=1)
  • 100m overhead plate carry (45#/25#)

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post name, 3RM, & WOD time to board

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