Odds and Evens

Strength:

• Strict Press 3x5 (add 2.5/5# to last week)

WOD:

EMOTM for 10 min

• 5 Box Jumps (24”/18”)
• 5 Slam balls (18k/12k)
• odd minutes max effort toes to bar
• even minutes max effort abmat sit ups

*score = t2b + sit ups
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Post name and score to board.