Tuesday, July 8, 2014

Chain Gang

Strength:

3x3 Broad Jump
3x3 Deadlift @ 85% of 1RM

WOD:

6 RFT

  • 3 Broad Jumps @ 90% of best effort
  • 6 deadlifts 
  • 9 Ball Slams (15kg/9kg)
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