Strength:
Deadlift
- 3x3 Deadlift @ 87.5% of 1RM
WOD:
“Helen” (09 April)
3RFT
- 400m run (this can be done as the 50m length 8 times, or 2 laps + one short side)
- 21kb swings (24k/20k)
- 12 pull ups
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