Tuesday, July 29, 2014

Tabata

WOD:

 Backsquat
  • 80% x 2 reps
  • 86% x 2 reps
  • 92.5% x 2 reps
  • 100% x 2 reps
WOD:

Tabata
  • Sledge hammer swings
  • Wall Balls (20#/14#)
  • Sledge hammer swings
_____________________
post name and lowest reps


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