Monday, May 12, 2014

tabata this

Strength:

 1RM Backsquat

WOD:

 Tabata this
  • slam balls (18#/12#)
  • box jumps (24'"/18")
  • abmat sit-ups
___________________________________
post name, 1RM back squat & lowest tabata score

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)