Saturday, May 17, 2014

"King of the swingers"

Strength 
Push Press 3x5 80% of strict press 1rm 

Conditioning
12 Minute Amrap 
3 Kb swings (24/16) 
3 toes 2 bar(subs provided by coaches)
3 double unders(4:1 singles) 
Work up in numbers of 3 for every exercise 6,9,12,15,18,21 
Final score is reps reached 

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