Deadlift
- 1x5 @ 75% of 3RM (29 April)
- 1x4 @ 85%
- 2x3 @ 95%
WOD:
12 min AMRAP
- 5 push-up to renegade rows (20"/15#) (l+r=1)
- 5 weighted roll-ups (35#/25#)
- 10 overhead walking lunges (35#/25#)
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post name + rounds & reps to board
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