Monday, May 19, 2014

Squatters rights

Based off the 1rm set last week
Strength
Back Sqaut 3@70% 3@80% 2@90% 1@95%

Conditioning
Teams(2) Row 2k 250m each 
Partner does Burpee box jumps(24/18) 
Name of team goes on board with total amount of burpee box jumps completed

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