3 x 1 min handstand hold
WOD:
Partner Murph:
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
With a partner complete the following:
Run 1 Mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 Mile. Partition the run however you choose, ONLY 1 Partner running at one time. Example: Partner 1 Sprints 400m, then Partner 2… until 1600m is completed. Mile runs must take place at the start and finish of the workout. Partition the reps however you like. BOTH partners can be working at the same time, BUT not on the same exercise.
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