Thursday, May 1, 2014

Good Morning

Strength:

 3x max effort pull-ups
(sub 4-position pull-ups)

WOD:

 12 min AMRAP

3-6-9-12-18-21, etc
  • Banded Good Mornings (green/blue)
  • Goblet Squats (24k/16k)
  • Hand Release Push-ups
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post name and time to board

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