Friday, April 4, 2014

The Chief

Strength:

3x max effort pull-ups

WOD:

"The Chief"

Max rounds in 3 minutes of:

  • 3 Power cleans (135#/95#)
  • 6 Push-ups
  • 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

_________________________________________________
post name and total rounds completed for each of the 5 cycles

No comments:

Post a Comment