Friday, April 18, 2014

Team WOD

Strength:

Power Clean (add 2.5#/5#)

WOD:

Teams of 3
12 min AMRepsAP
  • Plate Push (length of gym and back)
  • Slam Balls (max effort)
  • Rest
The plate push is the pace car.
_______________________________
Post name and total slam balls to board


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