Burpees, Wall Balls, Kettlebell Swings

Strength:

Deadlift (4 sets total as follows):
*1 Set – 5 reps @ 70% of 3-RM
*1 Set – 4 reps @ 80%
*2 Sets – 3 reps @ 90%

WOD:

12min AMRAP

• 5 burpees
• 10 wall balls (20#/14#)
• 15 kettlebell swings (24kg/16kg)

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post name & reps + rounds to board