Monday, April 7, 2014

Death by...

Strength:

Backsquat 3x5 (add 2.5#/5#)

WOD:

Death by...

  • Burpees & Ball Slams
1st minute - 1 burpee
2nd minute - 2 ball slams
3rd minute - 3 burpees
4th minute - 4 ball slams
and so on
and so on

__________________________________________
post name and last minute completed to white board




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