Monday, April 28, 2014

Mountain Climbers

Strength:

 Back Squat 2x10 @ 75% of 3RM (21 April)
then 1x max effort at the same weight.

WOD:

 3 RFT
  • 10 Toes to Bar
  • 30 Kettlebell Swings (24k/16k)
  • 50 Mountain Climbers (r + l =1)
_______________________________
post name, max effort & time to board

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