Tuesday, April 15, 2014

Countdown

Strength:

 Press 3x5 (add 2.5#/5#)

WOD:

 For time

10-9-8-7-6-5-4-3-2-1

  • pull-ups (sub ring rows)
  • box jumps (24"/18")
  • abmat sit-ups
_______________________
post name and time to board

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