Wednesday, August 17, 2011

Nicola: 3 rounds for time: 400 m/burpees/push press/box/kettlebell

"Nicola" for Nicola, who is going back to Australia today...

3 rounds for time
400 m run
20 burpees
20 push press 95/64
20 box jumps
20 kettlebell swings

Rest 2 minutes between rounds

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