This last Thursday we had our first WOD with our college and university students from the States.
A team workout for time!
In pairs, take one kettlebell and one medicine ball.
Sprint to corner #1 of the second set of tennis courts.
Person A: put down the medicine ball and do a lap around the tennis courts.
Peron B: swing the kettlebell until your partner returns.
Then switch.
When you're done, carry the kettlebell and the medicine ball to the next corner.
Corner #2: Burpees
Corner #3: Toss the medicine ball in the air
Corer #4: Push ups
After the last set, grab the kettlebell and medicine ball and sprint back to the gym.
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