Tuesday, August 16, 2011

FT: 21-15-9 deadlift/squats/push press

For time:
21 reps, deadlift
50 Squats
21 reps, push press

15 reps, deadlift
50 Squats
15 reps, push press

9 reps, deadlift
50 Squats
9 reps, push press

Scale weight as necessary to maintain correct form! This is a met con, don't go so heavy your form breaks down!

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